Amy is a group fitness, yoga & music teacher. In this episode, Amy & I discuss yoga and breathing as a fundamental tool for beginning to connect with ourselves, increase resilience and take control of our choices. Amy shares with us some tools we can instantly put into practice to ease anxiety, reduce disassociation, maintain the health of our mind and navigate the opinions and judgements of ourselves and others to tune in and choose what is best for us.

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Resources mentioned:

Empowered Centre

Gaia - Kundalini Yoga

Luna Love

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