MESSY BEAUTIFUL HEALING

It's not something we do once, or a thousand times. It's something we do throughout our lives, as little or as often as we need to. If only to love a little deeper, shine a little brighter, or walk a little lighter...

I see you, I hear you, and you are so much more than enough.


This small series of audio interviews are for you if you have ever felt lost, alone or deep in the midst of anxiety, depression or post traumatic stress disorder.

It's for you if you've ever witnessed a loved one suffer a mental health disorder or battle to overcome trauma or child sexual abuse and didn't know what to do.

Here is where we share real stories from real people. Uncover the truth about trauma and the resources that have actually helped!

With love and encouragement, 

Tasha xx

Group fitness, music & yoga teacher Amy, shares the benefits of yoga, breathing & meditation and some techniques you can use right now to take back some control of your life. 

  • Instagram - Grey Circle
  • Facebook - Grey Circle

Yogi & artist Josephine shares her story with us and what it means to honour yourself.

jalovelight.com

  • Instagram - Grey Circle
  • Facebook - Grey Circle

Storyteller, podcaster and women's mentor, Alana Helbig gives us tips and tools for finding our confidence & our voice.

alanahelbig.com

  • White Instagram Icon
  • Facebook - Grey Circle

Embodiment coach & founder of the School of Embodied Arts, Jenna Ward shares her wisdom with us.

jennaward.co

  • White Instagram Icon
  • YouTube - White Circle
  • Facebook - Grey Circle

Michael Cole shares his story of coming out, surviving severe school bullying, rape and helping people to feel safe enough to open up about sexual trauma.

  • White Instagram Icon
  • Facebook - Grey Circle

Award winning documentary filmmaker, national speaker & TEDx speaker, Vanessa McNeal shares her story of surviving sexual abuse & neglect and the truth about sexual abuse & trafficking.

vanessamcneal.com

  • White Instagram Icon
  • Facebook - Grey Circle