April - 2021

Blog

May you find connection and light through these words. From my heart to yours.

The mental health pandemic?

“You have severe anxiety, depression and stress” they told me. And it got my thinking... Fuck I’m resilient. Because all that and I’m a mum, a life coach and a wife. Keeping a happy, healthy fam, a nice home and doing all the things. Wow. It all seems so put together and yet internally, I’m hanging by a thread. And I know I’m not alone. And it got me thinking... Shit we're resilient. Because we hold it all together and get all this stuff done. Wow. All of this to seem like we

break the cycle of silence

Break the Cycle of Silence is a great resource for anyone affected by abuse or trauma, or anyone looking for motivation and inspiration from another person's true story. It is a deep and raw memoir weaved together with guidance and support.

affirmation cards

Are you a healer, life coach, yogi or spiritual junkie? Maybe you have someone in your life you'd like to give an uplifting gift to? Or you might be in need of a little self care. These cards are the perfect companion! They are little uplifting reminders of your innate wisdom.

Blog

The mental health pandemic?

break the cycle of silence

affirmation cards

instagram

Follow me

We gratefully honour the Traditional Owners of the land from which we live and work upon, the Whadjuk People, and pay our respects to Elders past, present and emerging.