RECOMMENDED RESOURCES
This is my little library of books, articles, videos, products, services and programs that I have found to be soul soothing. I will continue to add the little treasures I discover. I hope they can offer you the same encouragement, enlightenment, entertainment and joy they've given me.
Books:
Women Who Run With the Wolves - Clarissa Pinkola Estes
Chaos to Calm - Shannah Kennedy & Lyndall Mitchell
The Life Plan - Shannah Kennedy
Light is the New Black - Rebecca Campbell
Rise Sister Rise - Rebecca Campbell
Break the Cycle of Silence - L.K. Michaels
You Can Heal Your Life - Louise Hay
The Subtle Art of Not Giving a Fuck - Mark Manson
Tiny Beautiful Things - Cheryl Strayed
The Art of Wellbeing - Meredith Gaston
Think Like a Monk - Jay Shetty
Cleaning Up Your Mental Mess - Caroline Leaf
Mary Magdalene Revealed - Meggan Watterson
Open Wide - Melissa Ambrosini
The Body Keeps the Score - Bessel Van Der Kolk
Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power and Light Up the World - Shaman Durek
Trust Your Truth - Shannon Algeo
Fuck Like a Goddess: Heal Yourself. Reclaim Your Voice. Stand in Your Power - Alexandra Roxo
The Secret Language of Your Body - Inna Segal
Podcasts:
Radical Remembrance - Luna Love
The Melissa Ambrosini Show - Melissa Ambrosini
The Amanda Hill Show - Amanda Hill
The Marie Forleo Podcast - Marie Forleo
Fearlessly Fertile - Rosanne Austin
Unravelling - Lauren Barber
Yoga Girl: Conversations From The Heart - Rachel Brathen
The Mindful Kind - Rachael Kable
This Little Light of Mine - James Powell
The Kingdom - Justin Michael Williams
Ancient Wisdom Today - Shaman Durek
Expand - Elizabeth April
School of Embodied Arts - Jenna Ward
Crappy to Happy - Cass Dunn
About Consent - Rosalia Rivera
The Art of Listening to Your Body - Jin Ong
Love, Sex & Magic - Melissa Wells
Live Your Lightwork - Tracey Spencer
The Sexually Liberated Woman - Ev'Yan Whitney
The Priestess Podcast - Julie Parker
The School of Greatness - Lewis Howes
Dr. Wayne W Dyer Podcast - Hay House
You Can Heal Your Life - Hay House
Feng Shui for the Soul - Denise Linn
Think Like a Monk - Jay Shetty
YouTube/Ted Talks:
Guy Winch - why we all need to practice emotional first aid (TED)
Jill Tolles - Finding Courage to Talk About Child Sexual Abuse (TED)
Vanessa McNeal - A not so underground industry (TED)
Shonetta's Divine Tarot (spiritual)
Shaman Durek (spiritual)
Yoga with Adriene (exercise)
Katie Austin / Denise Austin (exercise)
More Magick Humans whose soul work will change your life:
Nina Kennett - Emotional Body Therapist
Julie Parker - Priestess, speaker, author, life coach trainer, magazine editor, podcast host and founder of the Beautiful You Coaching Academy.
Lauren Barber - The Heart Work
Amanda Hill - Intuitive Life Coach
Luna Love - Luna Love Leadership
Mermaid Mina - Feminine Embodiment Coach
Tracey Spencer - Mentor for Lightworkers
To be continued... (I'm quite often meeting lifechanging legends)
Other Media and useful links:
Music for empaths & sensitive souls
Meditation & sleep app for fertility, pregnancy & parenthood
The Pleasured Mama Method - Hannah Grasso
Products
Bopo Women - Skincare
Ananda Soul - Jewellery that changes the world a little
Practices & tips for more love & peace in your life:
Spend time on a creative hobby
Any exercise that feels good for you
Free flowing movement (trust your intuition to lead you)
Meditation
Gratitude (set aside time each day to reflect on what makes you feel blessed)
Non-judgement (Our judgements of others are just the standards we have set for ourselves - change the story)
Journalling (get it out of your mind and onto paper)
Challenging negative thoughts (you have the power to choose what you believe)
Validating your emotions (If you feel something, you feel it for a reason, do not shame yourself for feeling a certain way. Instead, allow.)
"If you truly allowed yourself to feel the pain that lives inside... it would be nearly impossible to replicate that pain in someone else's life."
- Luna Grace Isbell Love