RECOMMENDED RESOURCES

This is my little library of books, articles, videos, products, services and programs that I have found to be soul soothing. I will continue to add the little treasures I discover. I hope they can offer you the same encouragement, enlightenment, entertainment and joy they've given me.

Books:

 

Women Who Run With the Wolves - Clarissa Pinkola Estes

Chaos to Calm - Shannah Kennedy & Lyndall Mitchell

The Life Plan - Shannah Kennedy

Light is the New Black - Rebecca Campbell

Rise Sister Rise - Rebecca Campbell

Wild - Cheryl Strayed

Break the Cycle of Silence - L.K. Michaels

You Can Heal Your Life - Louise Hay

The Subtle Art of Not Giving a Fuck - Mark Manson

Tiny Beautiful Things - Cheryl Strayed

The Art of Wellbeing - Meredith Gaston

Think Like a Monk - Jay Shetty

Cleaning Up Your Mental Mess - Caroline Leaf

Mary Magdalene Revealed - Meggan Watterson

Open Wide - Melissa Ambrosini

The Body Keeps the Score - Bessel Van Der Kolk

Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power and Light Up the World - Shaman Durek

Trust Your Truth - Shannon Algeo

Fuck Like a Goddess:  Heal Yourself. Reclaim Your Voice. Stand in Your Power - Alexandra Roxo

The Secret Language of Your Body - Inna Segal

Podcasts:

 

Ladies Who Lead - Luna Love

Radical Remembrance - Luna Love

Untangled - Alana Helbig

The Melissa Ambrosini Show - Melissa Ambrosini

The Amanda Hill Show - Amanda Hill

The Marie Forleo Podcast - Marie Forleo

Fearlessly Fertile - Rosanne Austin

Unravelling - Lauren Barber

Yoga Girl: Conversations From The Heart - Rachel Brathen

The Mindful Kind - Rachael Kable

This Little Light of Mine - James Powell

The Kingdom - Justin Michael Williams 

Ancient Wisdom Today - Shaman Durek

Expand - Elizabeth April

School of Embodied Arts - Jenna Ward

Crappy to Happy - Cass Dunn

About Consent - Rosalia Rivera 

The Art of Listening to Your Body - Jin Ong

Love, Sex & Magic - Melissa Wells

Live Your Lightwork - Tracey Spencer 

The Sexually Liberated Woman - Ev'Yan Whitney

The Priestess Podcast - Julie Parker 
The School of Greatness - Lewis Howes
Dr. Wayne W Dyer Podcast - Hay House

You Can Heal Your Life - Hay House 

Feng Shui for the Soul - Denise Linn

Think Like a Monk - Jay Shetty
 

YouTube/Ted Talks:

 

Guy Winch - why we all need to practice emotional first aid (TED)

Jill Tolles - Finding Courage to Talk About Child Sexual Abuse (TED)

Vanessa McNeal - A not so underground industry (TED)

Shonetta's Divine Tarot (spiritual)

Shaman Durek (spiritual)

Yoga with Adriene (exercise)

Katie Austin / Denise Austin (exercise)

More Magick Humans whose soul work will change your life:

Nina Kennett - Emotional Body Therapist

Julie Parker - Priestess, speaker, author, life coach trainer, magazine editor, podcast host and founder of the Beautiful You Coaching Academy. 

Lauren Barber - The Heart Work

Amanda Hill - Intuitive Life Coach

Luna Love - Luna Love Leadership

To be continued... (I'm quite often meeting lifechanging legends)

Other Media and useful links:

 

Self saboteur assessment

Feelings wheel

Music for empaths & sensitive souls

Meditation & sleep app for fertility, pregnancy & parenthood

The Pleasured Mama Method - Hannah Grasso

Dosha Test - Sahara Rose 

Products

Bopo Women - Skincare 
Maine Beach - Body care and home fragrance
DoTerra Essential Oils 
Juice Plus / The Healthstyle Emporium 

Ananda Soul - Jewellery that changes the world a little

Practices & tips for more love & peace in your life:

 

Yoga with Adriene

Spend time on a creative hobby

Any exercise that feels good for you

Free flowing movement (trust your intuition to lead you)

Meditation

Gratitude (set aside time each day to reflect on what makes you feel blessed)

Non-judgement (Our judgements of others are just the standards we have set for ourselves - change the story)

Journalling (get it out of your mind and onto paper)

Challenging negative thoughts (you have the power to choose what you believe)

Validating your emotions (If you feel something, you feel it for a reason, do not shame yourself for feeling a certain way. Instead, allow.)

"If you truly allowed yourself to feel the pain that lives inside... it would be nearly impossible to replicate that pain in someone else's life."

- Luna Grace Isbell Love