The Sometimes Bleak, Sometimes Magic Reality of Life - A Journal Extract
"Maybe I haven’t been dealing so well. I’ve been avoiding, cutting off, numbing. I’ve noticed how hard it is to do the cleaning which...
Why I created a podcast and what it even is
When something terrible happens to you... something that people can in no way relate to unless they've been through it; something that...
Let's stop labelling our feelings and just start letting them go
We think the devil is our pain but the devil is in how we respond to pain. How do you respond? Judgement? Blame? Reacting rather than...
I am separate from my story: how I stopped self-harming
Once upon a time, I was not so able to cope. I used to believe terrible things about myself. I wasn't even aware I had bad thoughts about...
I didn't know how privileged I was
I always knew I was blessed to have a family that loved and took care of me when I thought they'd turn against me. I thought they'd hate...
Trivial Problems VS Real Problems? Why we get uncomfortable with other people's emotions.
It's about courage I guess. To feel the absolute humanness of ourselves.... To deeply accept the way things are as much as we like, love...
Compassion VS Self Sabotage
Self sabotage is a sneaky thing. The cheekiest way it hides is by disguising itself as something noble. For instance, the burn of empathy...
She needs to know it's not her fault
Trigger Warning - This is a true account of a disturbing experience. Please refer to The Aus Resources page for helplines within...
Feeling all the Feels: Why getting into your body is SO necessary
It's so strange when you first start to feel yourself in your body. You might think "of course I feel my body, I use it every day" - but...
I Want to Be Free!
The New Year seems to bring about a clean slate, a chance to start fresh and ponder the new opportunities we want to call in and the old...
